When it comes to sun protection, most people cover their face, shoulders, and arms—but often forget the lips. The lips are one of the thinnest and most delicate areas of the body, making them highly vulnerable to UV damage. Dermatology experts have long emphasized that skin cancer can develop on the lips, and they recommend using a lip balm or lipstick with SPF 30 or higher, reapplying every two hours or after eating, drinking, or swimming.

Beyond the SPF number, broad-spectrum protection is key. Sunscreens labeled “Broad Spectrum SPF” have been tested to ensure they protect against both UVA and UVB rays. For daily use, an SPF of 30 or higher is recommended for both the skin and lips to guard against long-term sun damage.

Why Lips Need Their Own SPF

Unlike most skin, lips contain little melanin—the natural pigment that helps defend against sun exposure. This means UV damage occurs more quickly and can lead to painful burns, premature aging, and even precancerous changes such as actinic cheilitis. Because people frequently lick their lips, eat, and talk, lip products wear off faster, making frequent reapplication essential for proper protection.

Cannabis and Hemp in SPF: What to Know

In recent years, cannabis-infused skincare has gained traction for its potential to nourish and soothe the skin. Hemp seed oil, derived from the Cannabis sativa plant, is rich in omega fatty acids and antioxidants that help moisturize and soften the skin. However, the SPF protection itself still comes from approved UV filters such as zinc oxide or avobenzone—not from the hemp oil.

When choosing a cannabis or hemp-infused sunscreen, consumers should verify that it offers broad-spectrum protection, check the SPF level, and confirm whether the product is water-resistant for outdoor use.

Cannabis and Hemp SPF Products to Try

• Hempz Sweet Pineapple & Honey Melon Herbal Sunscreen SPF 30 – A broad-spectrum body lotion infused with hemp seed oil for hydration and a light tropical scent.
• Hempz Yuzu & Starfruit Herbal Body Moisturizer SPF 30 – A dual-purpose daily moisturizer and sunscreen designed to protect and soften the skin.
• Hempz Herbal Lip Balms SPF 15 – Moisturizing balms made with hemp seed oil. While effective for hydration, dermatologists suggest layering or upgrading to SPF 30+ for stronger protection.
• CannaSmack Hemp Lip Balm SPF 15 – A hemp-based balm that offers a smooth texture and subtle flavor, ideal for everyday use but best paired with higher SPF for extended sun exposure.
• Plant of Life Cannasun Sunscreen SPF 50 – A European sunscreen that blends high SPF protection with CBD and CBG extracts for added nourishment, though such formulations are still emerging in U.S. markets.

Building a Complete Sun Care Routine

For optimal protection, experts recommend using a broad-spectrum SPF 30 or higher every day, even on cloudy days. Water-resistant options are ideal for outdoor activities or workouts. For the lips, SPF 30+ balms should be reapplied throughout the day—especially after meals or time in the water.

Ultimately, healthy sun habits protect both skin and lips from damage and premature aging. Cannabis and hemp-infused sunscreens can add hydration and comfort, but it’s the SPF rating and broad-spectrum coverage that make the real difference.